Poems On Mindfulness with Jon Kabat-Zinn
Just returned from a delightful talk with Jon Kabat-Zinn and Bokara Legendre at the Rubin Museum of Art (filmed for her series on LinkTV, so surely you can see it soon too). It was too dark in there to take notes, but he read a couple of poems I love, so I’m sharing them here with you.
Kabat-Zinn, author of Wherever You Go, There You Are, Coming to Our Senses, Full Catastrophe Living, and Arriving at Your Own Door, opened the conversation with a gorgeous poem from which the title of his latest book came:
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
— Derek Wolcott
The second poem Kabat-Zinn used was by a poet from whom the name of yours truly was inspired. (Thanks Mom and Dad):
Had I Art –
Impregnable my Fortress
Unto All Heart –
But since Myself — assault Me –
How have I peace
Except by subjugating
Consciousness?
And since We’re mutual Monarch
How this be
Except by Abdication –
Me — of Me?
— Emily Dickinson
During the discussion, he defined meditation as “attention in service of self-understanding and liberation.” He also used “awarenessing” as a verb in places where you might expect to hear “thinking” instead.
Both he and Bokara somehow started to blame technology for accelerating time, to which I respectfully disagree. Oddly enough, my brother gave me a book on just that topic this week, The Mayan Code, which asserts that time acceleration is a manifestation of the acceleration of consciousness. So perhaps it’s Jon Kabat-Zinn and Bokara who are responsible for this phenomenon through talks like these! Your thoughts (and awarenesses) welcome, of course.
Related posts:
This website uses IntenseDebate comments, but they are not currently loaded because either your browser doesn't support JavaScript, or they didn't load fast enough.